Chicago, IL – While most people feel comfortable discussing health issues like constipation or a C-section scar with family and friends, a significant stigma persists around conversations about mental health. Mention you’re feeling depressed, and within seconds, the room falls silent as friends suddenly remember urgent appointments and reach for their car keys. This generalized fear of discussing mental health plagues families, workplaces, and casual conversations. Experts say people treat the phrase “I’m depressed” with the same urgency as someone announcing, “I have anthrax in my backpack.” Dr. Linda Lithium, a professor of Social Awkwardness at Yale, said, “It’s like mental health is Washington politics—you don’t want to know about it, or hear about it, but if you do, it just might make you squirm in your chair.” Despite public campaigns urging people to “start the conversation,” these chats often fail to go anywhere. A conversation might go like this: · ...
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